Headspace Guide to Meditation
It's time to be kind to your mind.
DocumentaryAnimation
7.8 (80 votes)
20 min per episode
1/1/2021
Overview
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Details
Status: Ended
Seasons: 1
Episodes: 8
Seasons
Cast
Andy Puddicombe
Self (voice)
Similar Shows
5.4
Anatomy of Lies
2024
6.2
Little Miss Innocent: Passion. Poison. Prison.
2024
No Image
0.0
Kulipari: A King Rises
2024
7.3
Money, Explained
2021
8.3
A Very British Murder with Lucy Worsley
2013
6.9
Icons Unearthed: Star Wars
2022
6.7
Eden
2021
7.9
Rise of the Continents
2013
3.5
Gutsy
2022
7.0
Children of the Underground
2022
5.6
The Hillside Strangler: Devil in Disguise
2022
0.0
Krishnas: Gurus. Karma. Murder.
2023